Vegetarian Dagwood Sandwiches

Lunch / Dinner

Vegetarian Dagwood Sandwiches

You’ll never miss the meat in this super-tall, two-cheese, flavor-stacked, nutrition-packed, high-rise vegetarian sandwich. Like Dagwood’s favorite snack in the Blondie comic, this double-decker is stacked — but with veggies instead of deli meats. To round out the filling satisfaction and flavor, this recipe alternates fresh produce with cheese, avocado, mustard, and a little mayo. And we pledge a half sandwich will squash any hunger. Then, for a bright finish, top halves with tart pickles.

Makes

4 sandwich halves

Total Time

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Ingredients

SPREAD:

TOP:

Feel free to alter the veggies, layers, or even the height to suit your taste. But keep the multi-grain bread — the texture and flavor are a perfect fit.

Instructions

Spread mayonnaise on 4 slices of bread; layer salad greens, avocado, bell pepper, Cheddar, and sprouts on top of 2 of the slices.

Spread mustard on remaining 2 slices of bread; place on top of sprouts, mustard sides up.

Top sandwiches with tomato, onion, cucumber, and Swiss cheese. Place reserved 2 slices of bread, mayonnaise sides down, on Swiss cheese. Cut sandwiches in half.

Pit the avocado half and cut flesh into slices with a knife. Scoop out the slices easily with a spoon.

Pit the avocado half and cut flesh into slices with a knife. Scoop out the slices easily with a spoon.

Cut the vegetables into thin slices with a sharp knife ahead of time for easy assembly.

Cut the vegetables into thin slices with a sharp knife ahead of time for easy assembly.

Stack the ingredients to create a well-balanced sandwich that ensures each bite is flavorful.

Stack the ingredients to create a well-balanced sandwich that ensures each bite is flavorful.

Nutritional Facts

Nutritional Facts

Per sandwich half

Calories: 380

% Daily Value*

Total Fat 12g 18%

Saturated Fat 6g 30%

Cholesterol 27mg 9%

Sodium 503mg 20%

Carbs 37g 12%

Fiber 8g 32%

Protein 15g

*Percent Daily Values are based on a 2,000 calorie diet.

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